Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, broccoli and spinach frittata. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Broccoli And Spinach Frittata is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Broccoli And Spinach Frittata is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Broccoli And Spinach Frittata:
- Prepare 100 gm broccoli florets
- Make ready 1 & 1/2 tsp minced garlic
- Take 1/4 cup chopped, green onion
- Get 1/2 cup chopped,yellow onion
- Prepare 2 cups spinach leaves,chopped
- Get 2 slices whole wheat, broken into bits
- Get 1/4 cup medium cheddar cheese
- Take 1 &1/2 tbsp basil leaves,chopped
- Get 8 eggs
- Get 1/2 cup milk
- Make ready 1/2 tsp black pepper powder
- Make ready 1/2 tsp mustard powder
- Get 1 & 1/2 tsp red chilli flakes
- Prepare 2 pinches nutmeg powder
- Take 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Prepare 500 ml water
- Prepare to taste salt
Steps to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
So that’s going to wrap it up with this special food broccoli and spinach frittata recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
