Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Take 1/2 small carrot, diced
- Prepare 1/2 small bell pepper, diced
- Make ready 4 cloves garlic, chopped
- Take 1 small onion, chopped
- Take 1 small tomato, chopped with juices
- Prepare 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Get 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Prepare to taste S & P
- Make ready Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
So that’s going to wrap this up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
