Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, protein-packed frittata. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Protein-packed Frittata is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Protein-packed Frittata is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have protein-packed frittata using 13 ingredients and 18 steps. Here is how you can achieve that.
The ingredients needed to make Protein-packed Frittata:
- Prepare 8 eggs
- Take 4 oz chopped center-cut bacon
- Make ready 6 oz sliced hot Italian sausage
- Get 1 jalapeño
- Take 1/4 cup coarse-chopped yellow onion
- Prepare 1/2 cup coarse-chopped broccoli florets
- Make ready 2 cups sweet-blend spinach
- Prepare 1 cup coarse-chopped baby bella mushrooms
- Take 1/4 cup coarse-grated parmigiano reggiano
- Make ready 2 tablespoons chopped green onions
- Make ready 2 tablespoons butter
- Get 2 tablespoons chopped scalions
- Prepare 1 cup part-skim shredded mozzarella
Instructions to make Protein-packed Frittata:
- Chop and slice bacon and sausage
- Heat skillet on medium and add meat (I usually keep them on separate sides)
- While meat is cooking chop all vegetables
- Cook meat until slightly brown and place on a paper towel
- Drain all fat from pan and add a tablespoon of butter
- Preheat oven to 320F (I prefer convection bake setting)
- Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
- In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
- Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
- Stir in all vegetables
- Stir in sausage and bacon
- Stir in parmigiano reggiano
- Top the mixture with mozzarella
- Sprinkle scallions on top of mozzarella
- Place pan in middle of oven and cook for 15 minutes or until the egg is set
- Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
- Remove from oven and let sit for 3-5 minutes
- Enjoy!
So that is going to wrap it up for this exceptional food protein-packed frittata recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
