Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, spinach & chicken frittata. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
Spinach & Chicken Frittata is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Spinach & Chicken Frittata is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook spinach & chicken frittata using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spinach & Chicken Frittata:
- Make ready Spinach 1 Bunch washed and dry
- Take 2 tablespoons olive oil
- Make ready onion 1/2 cup chopped
- Make ready 3 Eggs
- Prepare 1/2 cup Milk
- Make ready 1 tsp Egg Curry Masala
- Make ready 1 cup chopped cooked chicken, optional
- Take 1/2 teaspoon salt
- Get 1/4 teaspoon Black pepper
Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Propagation. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ (ʾisfānāḵ), from Persian اسپناخ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).
Steps to make Spinach & Chicken Frittata:
- In a large skillet, saute the onion in oil until tender.
- In a large bowl, beat eggs and milk. - Stir in the chicken if desired, 1/2 cup spinach, salt and pepper.
- Add this to the skillet. Cover and cook over medium heat for 8-10 minutes or until a knife inserted in the center comes out clean. Cut into wedges.
Spinach is a low-calorie nutritional powerhouse. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Spinach is believed to be of Persian origin. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia.
So that’s going to wrap it up with this special food spinach & chicken frittata recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
