Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy vegan vegetable frittata in microwave. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Vegan Vegetable Frittata in Microwave is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Make ready 1 tablespoon olive oil
- Get 1 medium potato, diced (with or without the skin)
- Make ready 1 small onion, diced
- Make ready 1 Yellow bell pepper, diced
- Make ready 1 zucchini, diced
- Make ready 2 cloves garlic, minced
- Get 8 cherry tomatoes, quartered
- Take 10 black olives sliced
- Take 1/4 th teaspoon salt
- Take 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Prepare 1/2 cup garbanzo bean flour or corn flour
- Prepare 1/2 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Take 1/4 th teaspoon salt or to taste
- Get 1/2 cup almond milk
- Take 1/2 teaspoon mustard powder
- Make ready 1 teaspoon Italian herbs dried
- Get 1/2 teaspoon garlic powder
- Get 1/8 th teaspoon white or black pepper optional
- Prepare 1 tablespoon grated cheddar cheese
- Take Salad Topping
- Get 2 lettuce leaves
- Prepare 1 tablespoons vegan mayonnaise
- Prepare 1/4 th teaspoon salt or to taste
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
So that’s going to wrap this up with this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
