Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy mango muffin. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Healthy Mango Muffin is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Healthy Mango Muffin is something that I’ve loved my whole life. They are nice and they look wonderful.
These useful spices can be used to cook so many different meals! These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack. * Pour the mango muffin batter into the muffin pan followed by ½ tbsp of jam in the middle.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy mango muffin using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Mango Muffin:
- Take 1 cup all-purpose flour
- Make ready 1 cup quick cooking oatmeal
- Get 1 tsp baking powder
- Make ready 1/4 tsp baking soda
- Get 1/4 tsp salt
- Make ready dash powdered coffee
- Make ready 1 tsp chia seeds
- Prepare 3 tsp golden flaxseed meal
- Make ready 1 eggs
- Make ready 1/2 cup evaporated milk
- Take 1/4 cup canola oil
- Prepare 1 tsp vanilla extract
- Get 1 cup diced mangoes
Divide mixture evenly into muffin cups. Mango Muffins - Moist, citrus-y, and delicious, these muffins will brighten even a rainy Monday By the way, you can make a double batch and freeze them to keep on hand for a great grab-and-go. Mangos help prevent cancer, aid in digestion, quicken weight loss, and boost immunity. They also help improve your heart health, reduce acne, and slow the aging process.
Steps to make Healthy Mango Muffin:
- Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract.
- In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well.
- Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test.
In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers. High in fibre, vitamins and minerals, eating mango has many benefits. These whole grain mango muffins are naturally dairy-free, egg-free, and healthy! Forget those tired banana muffins; jazz up your spring brunch table with some mango! I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids!
So that’s going to wrap this up with this special food healthy mango muffin recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
