Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beet greens. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Beet Greens is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Beet Greens is something that I have loved my whole life. They are fine and they look fantastic.
Huge Selection at Great Low Prices. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
To get started with this recipe, we must prepare a few ingredients. You can have beet greens using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beet Greens:
- Get 2 bunches beet greens with steams
- Make ready 1 tbsp extra-virgin olive oil
- Get 2 tsp minced garlic
- Prepare 1/4 tsp crushed red pepper flakes
- Make ready 1 freshly ground black pepper
- Take 1 salt
- Get 2 quartered lemons
Beet greens have been shown to be a major contributor in many diets to total intake of the carotenoids lutein and beta-carotene. While not as concentrated in lutein as collard greens or spinach, beet greens have nevertheless been shown to be an outstanding source of this key carotenoid. Lutein is known to play an especially important role in. Beet Greens, minced garlic and freshly squeezed lemon juice are combined and cooked until tender.
Instructions to make Beet Greens:
- Bring a large pot of lightly salted water to a boil
- Add the beet greens, and cook uncovered, boiling about 2 minutes until tender
- Drain then immediately immerse in ice water for several minutes until cold to stop the cooking process
- Once the greens are cold, drain well, and coarsely chop
- Heat the olive oil, garlic and red pepper flakes in a large skillet over medium heat about 1 minute
- Add greens Cook just until greens are hot
- serve with lemon wedges
Once tender these greens are tossed with a touch of butter and seasoned to perfection for a delicious side dish. I love them hot, cold, as a side, in a salad or topped with goat… Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a bunch of red and a bunch of yellow, they're gorgeous! I think these go especially well with pork or chicken. This recipe can easily be doubled, tripled, or expanded to whatever amount you need without adding very much to the preparation time.
So that’s going to wrap this up for this exceptional food beet greens recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
