Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, beet pheni. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Beet pheni is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Beet pheni is something which I’ve loved my whole life.
Overview Information Beet is a plant. The root and leaves are used as medicine. Beet root and leaves are also eaten as a vegetable.
To get started with this recipe, we have to first prepare a few ingredients. You can have beet pheni using 11 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Beet pheni:
- Make ready 2 cup maida
- Prepare 1/4 cup water
- Make ready 1/4 cup beet juice
- Get 8 tbsp ghee
- Prepare 2 tbsp rice flour
- Take As needed Oil for deep frying
- Make ready Pinch salt
- Prepare 2 cup sugar
- Get 2 cup water
- Make ready 1/2 tsp cardamom powder
- Get 1 tbsp desicated coconut
Roasted beet pieces nestled among their sauteed greens makes a beautiful, delicious side dish. If yellow beets are available, double the recipe using a bunch of red and a bunch of yellow – gorgeous! I think these go especially well with pork or chicken. The best beet supplement can also help regulate your response to insulin because of the antioxidants that it contains.
Instructions to make Beet pheni:
- Divide the maida into two equal parts.
- Add salt to each part. Knead one part with water and the other part with beet juice.
- Divide beet dough into 4 equal parts and roll gently like chapati.
- Divide the plain parts in 4 equal parts and roll like chapatis.
- Mix the rice flour with 3 tbsp of ghee and keep aside.
- Place one beet chapati on a plain chapati and so on by coating each layer with rice paste.
- Roll the chapatis like this.
- Cut into small pieces.
- Roll each part.
- Then dip fry in oil in low flame.
- Prepare sugar syrup by adding sugar water and cardamom powder in half thread consistency.
- Dip all the pheni in sugar syrup and then remove them immediately.
- Sprinkle some desicated coconut.
- Now the beet phenis are ready.
- You can store them in an airtight container for 6-7 days.
You will find that taking this supplement as directed can help lower your blood sugar levels even if you do consume foods that are high in carbohydrates. This means that you will be able to regulate your blood sugar levels too. Those who consumed the beet juice drink showed improved function in the areas of the brain related to motor control, emotion, and cognition, compared to those in the placebo group. Beets are known to have antioxidant properties, which protect cells from free radicals. Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule.
So that is going to wrap it up with this exceptional food beet pheni recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
