Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, minestrone soup with quinoa. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Minestrone soup with quinoa is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Minestrone soup with quinoa is something which I have loved my entire life. They’re nice and they look wonderful.
Hearty, healthy, and delicious minestrone soup with quinoa - an easy-to-prepare vegetarian and gluten-free soup recipe. One thing I don't talk about on here very much is where I'm from. If you've been lurking around my site for quite some time, you know that I grew up in Lake Tahoe, where.
To begin with this particular recipe, we must first prepare a few components. You can cook minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Minestrone soup with quinoa:
- Get 2 tbsp olive oil
- Take 1 small chopped onion
- Take 1 carrot chopped
- Take 1/4 chopped capsicum
- Prepare 1 chopped tomatoes
- Make ready 4 cup vegetable stock
- Make ready 1/3 cup quinoa
- Get 1/2 tsp Italian seasoning
- Take to taste Salt
- Prepare 1/2 cup black beans
- Prepare 1 Stick green onion
While not quite as pronounced texturally wise as the pasta would be, the quinoa upped the protein content of the soup, keeping it hearty and filling without overloading your body with. A healthy twist on minestrone soup. Minestrone is a thick soup originating from Italy. It's made with mirepoix (celery, onion, carrots), vegetables I've added a few healthy twists, including replacing pasta or rice with quinoa.
Steps to make Minestrone soup with quinoa:
- Put oil in a pan and heat it up
- Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
- Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
- Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
- Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
- In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
- Bring to boil and there you go you can add some pasta if you want
- Enjoy your soup in winter days
The quinoa is not just a fun flavor twist, it also adds a whole lot of protein to this. A rich hearty minestrone soup, loaded with vegetables and gluten free! Minestrone traditionally has a tomato and stock base, lots of vegetables and sometimes meat or pasta. Mine has both, making it hearty and filling! This Winter Minestrone Soup is packed with seasonal root vegetables like potatoes, parsnips, cabbage, and kale, as well as quinoa and beans.
So that is going to wrap this up with this special food minestrone soup with quinoa recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
