Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, moussaka (diet!). One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Moussaka (DIET!) is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look fantastic. Moussaka (DIET!) is something which I have loved my entire life.
Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Here is a great recipe for moussaka, a Greek dish.
To get started with this particular recipe, we must prepare a few ingredients. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Moussaka (DIET!):
- Prepare 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
- Make ready 3 teaspoons salt
- Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
- Prepare 500 g lamb lean steak (chopped small) / 17½ oz .
- Get 200 g tomatoes chopped (½ a can) / 7 oz .
- Get 150 g onion (chopped) / 5 oz .
- Make ready 100 g carrot (chopped) / 3½ oz .
- Make ready 75 g celery (chopped) / 2½ oz .
- Prepare 4 tablespoons tomato purée
- Prepare 2 teaspoons garlic granules
- Prepare 2 teaspoons mixed herbs
- Make ready 1 teaspoon mint dried
- Take 1 bay leaf
- Get ½ teaspoon black pepper ground
- Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
- Get 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
- Make ready 450 ml vegetable stock / 15 fl . oz .
- Get 1 teaspoon white pepper
- Get 1 teaspoon garlic powder
- Take 250 g quark / 9 oz .
- Prepare 100 g ricotta fat free / 3½ oz .
- Prepare 2 eggs
- Take 100 g cheddar cheese grated low fat / 3½ oz .
- Make ready 50 g cherry tomatoes (halved) / 2 oz .
Learn How to make Traditional Greek Moussaka. This dish is so rich and full of flavor. layers of potatoes, eggplants, meat and béchamel sauce. Not recommended on a diet ;) Printable Version. Moussaka by Greek chef Akis Petretzikis!
Steps to make Moussaka (DIET!):
- Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
- Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
- Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
- Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.
Are you ready to try one of the most amazingly delicious Authentic Greek Moussaka. It is usually followed when someone is allergic to nuts. This Hairy Bikers' moussaka is a joy to behold, with cinnamon-spiced lamb mingling with This moussaka provides a wonderful meal for a family occasion and is made with the traditional lamb mince. This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet. This Moussaka recipe uses eggplants only.
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