Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low carb braised beef stew. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low Carb Braised Beef Stew is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Low Carb Braised Beef Stew is something which I’ve loved my entire life. They are nice and they look fantastic.
The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Meat Low Carb Recipes on Yummly Low Carb Beef Stew, Crock-pot Beef Stew keto / Low Carb, Low Carb Instant Pot Or Stovetop Hearty Beef Stew. A fork-tender low carb beef stew braised in a dutch oven, full of hearty vegetables and enveloped in a rich, deeply flavoured sauce that's completely gluten free and starch free.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Braised Beef Stew:
- Take 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Prepare 4 Tbsp All Purpose Flour
- Get Salt & Pepper
- Get 2 Brown Onions - sliced
- Get 2 Bay leaves
- Prepare 1 tsp Crushed Garlic
- Make ready 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Get 2 tsp Chilli Flakes
- Make ready 1/3 cup Tomato Paste
- Take 4 cups Beef Stock
- Get 1/3 cup Soy Sauce
- Prepare 7 Red Radishes
- Take 2 Stalks Celery (roughly chopped)
- Prepare 4 Carrots (rougly chopped)
- Get Olive Oil
Now that the weather is getting chilly, you'll want to add this to your arsenal of low carb soup recipes. It's one of those classic low carb recipes you can turn to time and time again. This recipe for Low-Carb Beef Bourguignon Stew can be made in an Instant Pot or a Slow Cooker. I've altered this traditional French stew recipe so it can be part of a low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diet.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
Low Carb Vegetables for Beef Stew (keto beef stew) The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Some people like to add zucchini and summer squash. When making low carb beef stew: choose low carb vegetables; replace potatoes with less starchy root vegetables Heat oil in a large pot over medium-high heat. Add beef, onion, mushrooms, rosemary, salt and pepper. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe.
So that is going to wrap it up for this special food low carb braised beef stew recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
