Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, harissa spiced cauliflower with lemon and mint chicken and lentils. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Harissa spiced cauliflower with lemon and mint chicken and lentils is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Harissa spiced cauliflower with lemon and mint chicken and lentils is something which I have loved my entire life.
A hearty lentil stew flavored with harissa and lemon. Perfect for serving over grains or with a side of toast. Heat until the onions become tender then measure in the cauliflower.
To get started with this recipe, we must first prepare a few ingredients. You can cook harissa spiced cauliflower with lemon and mint chicken and lentils using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
- Make ready Chicken
- Take 2 garlic cloves - crushed but skin left on
- Get 1 large or 2 small chicken breasts
- Make ready Juice of 1 lemon
- Make ready 1 tsp chopped mint leaves
- Make ready 1 tsp chopped parsley leaves
- Take 2 tbsp olive oil
- Get Cauliflower
- Prepare 1 head cauliflower
- Get 1 tbsp harissa spice
- Make ready 1 tbsp olive oil
- Prepare Lentils
- Take 1 pouch of puy lentils
- Get 1 1/2 sweet peppers
- Take 2 spring onions chopped
- Get 1 tsp chopped mint
- Take 1 tsp chopped parsley
- Make ready Juice 1/2 lemon
- Get Drizzle of olive oil
- Take Seasoning
- Make ready 1 tbsp yogurt (optional)
There's a careful balance of flavours here - a sweetness from the honey, a warming spice from the harissa, a freshness from the lemon - and they're all soaked up by the cauliflower. This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour - hearty, filling and low in calories. This isn't your typical chicken dinner. Pinch freshly cracked black Spread cauliflower mixture around the chicken in a single layer on the pan.
Steps to make Harissa spiced cauliflower with lemon and mint chicken and lentils:
- Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr
- Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft.
- Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool.
- Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste.
- Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat.
- Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy.
Harissa cauliflower and chickpeas for the win! I've been making and sharing this recipe for years, and it's Drizzle the cauliflower with oil, season well with salt and roast until the edges turn golden brown and It's usually made with a combination of dried red chili peppers, garlic, olive oil and spices like. Add cumin, paprika, salt, pepper, and harissa. Hope you are enjoying my daily videos!!!! Please do like the video and leave me a comment, I love hearing from you guys.
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