Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, zero sugar apple dates kheer. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Zero sugar apple dates kheer is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Zero sugar apple dates kheer is something that I’ve loved my entire life. They are nice and they look wonderful.
If you are looking for healthy dessert then Apple Kheer is the best indian dessert. It is very simple to prepare and very tasty and healthy with natural. Kheer has always been a part of the indian spread.
To begin with this recipe, we must prepare a few components. You can cook zero sugar apple dates kheer using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Zero sugar apple dates kheer:
- Take 1 litre milk
- Prepare 1/2 cup dates
- Make ready 3 medium sized apples
- Prepare 1 tsp ghee
- Make ready 1/4 tsp cinnamon powder
- Prepare As required Chopped nuts for Garnishing
If you are bored with the regular rice kheer or badam kheer, then this kheer is a must try for you. The sugar-apple, or sweetsop, is the fruit of Annona squamosa, the most widely grown species of Annona and a native of tropical climate in the Americas and West Indies. The Spanish traders of Manila galleons brought it to Asia. The name is also used in Portuguese as ata.
Instructions to make Zero sugar apple dates kheer:
- Heat 1 l milk in a heavy bottom saucepan.
- Add chopped dates and cook on medium flame until milk thickens and reduces to half. (At this point of time I removed the dates from the milk and blended it to a fine paste and added it back to the milk again. It is an optional step you can either do it this way or let the dates boil and be in the milk for that added crunch).
- In the meanwhile peel and grate 3 medium sized apples and saute them in a non-stick pan with a 1tsp ghee till all the moisture evaporates and apples turn golden is colour with jam like consistency.Add cinnamon powder while cooking apples for that great flavour.
- Remove the apple from flame and let it cool completely.
- Once cooled add it to the reduced milk.
- IMPORTANT NOTE : Make sure both the apple and milk have cooled completely before you mix them or else there is a high probability of milk curdling up.
- Refrigerate the apple dates kheer for some hours.
- Garnish with few chopped nuts and serve chilled
Apple Suji Kheer for babies- Sooji kheer/ Rawa payasam was my daughter's favorite food when she was a As most of you know, I am not an advocate of added sugar in any form in baby's food. You may always use fruits and natural sweeteners like dates or raisins to sweeten the food, if needed. Delicious refreshing apple kheer which taste super delicious when served cold. This apple kheer is very tasty on any special occasions. Take milk in the pan and add some sugar to it and cook till reduced in half.
So that’s going to wrap this up with this special food zero sugar apple dates kheer recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
