Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, easy vegetarian bulgur and beans soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Easy vegetarian bulgur and beans soup is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. Easy vegetarian bulgur and beans soup is something which I have loved my whole life. They’re nice and they look wonderful.
From Vibrant Produce & Animal Welfare Certified Meat to Everyday Favorites and Essentials. Easy vegetarian bulgur and beans soup instructions. Soak chickpeas and red kidney/ pinto beans in water overnight.
To begin with this recipe, we must first prepare a few components. You can cook easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Easy vegetarian bulgur and beans soup:
- Get Half cup dried chickpeas
- Get Half cup red kidney beans
- Prepare 1 cup bulgur
- Prepare Half cup brown lentils
- Get One-fourth cup short grain rice
- Get 1 large onion, chopped
- Take 1 table spoon powdered dried mint
- Get Salt
- Get Black pepper
- Take Canola oil
- Get Half teaspoon turmeric powder
- Take Lemon wedges to serve
- Get Extra golden brown fried onion for garnish
I also love it served with some cilantro and avocado slices. This hearty vegetable soup is cooked with bulgur. Curried Bulgur Wheat Salad Easy Cheesy Vegetarian Quinoa And Bulgur Wheat Salad With Lemon And Pomegranate Healthy Bulgur Wheat Salad Tabouli. Chickpea Bulgur Wheat Recipe Cauliflower Green Bean And Beetroot Stew With Bulgur Wheat Butternut Squash Bulgur Wheat Loaf Curried Bulgur Wheat Salad This healthy canned black bean soup is delicious, filling, and comforting.
Instructions to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
This recipe is very easy to make using the ingredients most people have in their fridge and pantry. In addition, you can garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. I love black beans when they are made from scratch. Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. There are so many reasons to love making bean soup!
So that’s going to wrap this up with this special food easy vegetarian bulgur and beans soup recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
