Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, bulgur with tempeh and broccoli. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Bulgur with tempeh and broccoli is something which I’ve loved my entire life.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions.
To get started with this particular recipe, we have to prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Make ready 150 g tempeh
- Make ready 200 g broccoli
- Get bulgur/rice
- Get 2 cloves garlic
- Get 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Make ready 0.5 tbsp maple syrup
- Get olive oil
Using the same pan, add the oil. Add the tomatoes, bulgur, water, and salt and pepper to taste. While the bulgur is cooking, in a large oven-safe pan, add oil and onion. Add in the cooked bulgur and sauce to the pan.
Steps to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Stir well to combine, and smooth the top out with. This Broccoli Bulgur Pilaf is the third recipe in my series on ancient grains. Thanks for hanging with me, as I explore these amazing food sources, each of which, differ from each other, but share so much in common. Bulgur is the groat, or berry, of the wheat plant, most of the time from durum wheat.. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
So that’s going to wrap it up with this exceptional food bulgur with tempeh and broccoli recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
