Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, bulgur wheat with chicken, feta & tomatoes. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Bulgur Wheat With Chicken, Feta & Tomatoes is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Bulgur Wheat With Chicken, Feta & Tomatoes is something which I have loved my whole life. They’re fine and they look wonderful.
Nestle chicken into bulgur mixture; place skillet in oven. Sprinkle with dill, and serve immediately. Transfer to a roasting tin, drizzle with the olive oil, scatter with the thyme and season.
To begin with this recipe, we have to prepare a few components. You can cook bulgur wheat with chicken, feta & tomatoes using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Prepare 220 g bulgur wheat, pre prepared according to packet instructions
- Make ready 1 raw chicken breast, cut into thin bite size pieces,
- Get 120 g yellow & red cherry tomatoes, cut into halves,
- Take 126 g reduced fat feta, cut into small cubes,
- Make ready 1 tsp red chilli flakes,
- Take 1 tsp dried parsley, with extra as garnish (optional),
- Make ready 2 minced garlic cloves,
- Prepare 1 tsp smoked paprika,
The bulgur wheat should have absorbed all of the stock and the vegetables will be tender. Stir together the ingredients for the garlic yogurt, season, and serve alongside. To serve, top with remaining parsley and mint. Put half the lime juice in a small bowl and add the onion.
Steps to make Bulgur Wheat With Chicken, Feta & Tomatoes:
- Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally.
- In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together.
- Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed.
- Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together.
- Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!
In a medium saucepan bring the water to a boil. We like the texture of medium, but you can use another size; just adjust the soak time accordingly. It's a most delicious combination of ingredients that works very well with bulgur. In a large cast-iron or other heavy skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Gradually add broth; bring to a boil over medium heat.
So that is going to wrap it up for this exceptional food bulgur wheat with chicken, feta & tomatoes recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
